Our goal is to make yours reachable.
V Life Fitness will provide you with the confidence, motivation, and dedication towards fulfilling your ultimate health and fitness goals.
At V Life Fitness, goals become accomplishments and doubt becomes belief because “it’s not just a workout, it’s a lifestyle.”
V Life Fitness understands the daily life obstacles that are bound to get in between a person and their health and fitness goals. Whether you are a parent with a jam pack schedule or a business professional who never has enough hours in the day for a quick workout, V Life Fitness is designed with you in mind.
From diet and nutrition to workout routines, V Life Fitness is guidance and support to bring you one step closer to your health and fitness goals.
Located in Stamford, CT, V Life Fitness brings health and fitness to a new level. Your health and fitness goals are our priority. V Life Fitness provides clients with unlimited amounts of information, work outs, guidelines, and classes in order to develop a healthy lifestyle and maintain your health and fitness goals.
V Life Fitness was founded by Veronica Thomas, NASM Certified Personal Trainer and Fitness Nutrition Specialist as well as Bikini and Figure Competitor.
V Life Fitness is support to those who are looking to convert their lifestyle to a healthy one. Having a well-balanced program can help you move forward to your health goals – let V Life Fitness help you today. Contact us to set up a free consultation and begin your individualized health and fitness program.
Check out the V Lifestyle Blog for tips, advice, and examples of developing a healthy lifestyle. The V Lifestyle Blog is created to help inspire, motivate, and educate others on maintaining a healthy lifestyle. The only way to succeed in obtaining your health and fitness goals is remembering “it’s not just a workout. . . it’s a lifestyle.”
V Life Fitness offers home work out exercise through easy to follow step by step workout videos. Cardio training, strength training, and interval training videos are provided on the website. These workout videos are quick, simple, and effective. Find the workout routine that works best for you in order to fulfill your health and fitness goals.
All work out videos can be found under our “Workout Videos” tab or click on the button below.
V Life Fitness creates original clean eating recipes. These healthy recipes value foods in their most natural state.With healthy recipes based off of clean eating, these dishes are a perfect way to inspire your household to embrace clean eating and the pursuit of a healthy lifestyle.
The healthy recipes are also time and cost efficient. These healthy recipes are great for busy bee parents to spruce up for their hungry household once their work day has ended and family time begins. Try one of our healthy recipes today!
V Life Fitness is the perfect combination of inspiration, motivation, and education.
With the motto, “It’s not just a workout. . . it’s a lifestyle,” V Life Fitness strives to educate and support the goal of a happy healthy life. From diet and nutrition to fitness for women, V Life Fitness understands it takes much more than just diet meals or a work out routine.
Take your health and happiness seriously. Find diet and nutrition advice, clean eating tips, and work out routines that work for your and your health and fitness goals. Click here to read more about clean eating.
Community is a large aspect to maintaining a happy and healthy lifestyle. V Life Fitness supports our local community in Stamford, CT. Not only is our studio located in downtown Stamford, but this city has been my home for over a decade.
V Life Fitness is so appreciative and proud to have been named “Best of 2012 – Stamford: Best Personal Trainer.” This means a lot coming from my Stamford Community. Be the change you want to see.
Get involved with your community and find a way to help, appreciate, and understand your environment. Your life is happening, become involved with it.
Check out our local events, testimonials, and V Life Classes based out of Stamford, CT under the “About V Life Fitness” tab. With V Life Fitness, it’s not just a workout . . . it’s a lifestyle.