v-life-fitness-stamford-ct-health-and-fitness-veronica-thomas-6Our goal is to make yours reachable. V Life Fitness will provide you with the confidence, motivation, and dedication towards fulfilling your ultimate health and fitness goals. V Life Fitness was founded by Veronica Thomas, NASM Certified Personal Trainer and Bikini and Figure Competitor. V Life Fitness is support to those who are looking to convert their lifestyle to a healthy one.

Check out the V Life Fitness Blog for tips, advice, and examples of developing a healthy lifestyle. The V Life Fitness Blog is created to help inspire, motivate, and educate others on maintaining a healthy lifestyle by remembering “it’s not just a workout, it’s a lifestyle.”

V Life Fitness understands the daily life obstacles that are bound to get in between a person and their health and fitness goals. Whether you are a parent with a jam pack schedule or a business professional who never has enough hours in the day for a quick workout, V Life Fitness is designed with you in mind.

It’s not just a workout, it’s a lifestyle.

V Life Fitness integrates your health with your lifestyle. Check out the “V ‘s Life Blog” today for daily inspiration, motivation and education towards your healthy lifestyle.View V's Life Blog
Check out these quick and effective “Do It Anywhere” workouts designed for those with limited time for their workout. Include one of these workout routines to your day to begin your steps towards achieving your fitness goals!View Workouts
The lifestyle change that can save your life. V Life Fitness believes clean eating is one of the best lifestyle decisions you can make. We provide guidelines, advice, and information in order to maintain your clean eating ways.Learn More

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Private Personal Training Sessions

During the initial consultation with a new client, a fitness and health assessment will be performed in order to design an individualized program that is created based on the client’s health and fitness goals.

Goals are set and accomplished with maximum inspiration, motivation, and education provided by a series of customized private personal training sessions. Contact V Life Fitness today if you are interested in scheduling your free consultation.

Free Consultation

Personalized Group Training Sessions

V Life Fitness’s personalized group training sessions are limited to 10 clients per session in order to provide each client with the best personalized training experience.

The personalized group sessions will cover upper body, lower body, core, fat blasting cardio intervals and more! If you are interested please check out the class descriptions and see what each class offers!

Class Descriptions